Staying hydrated when working out is important. However, with the amount of sodium and sugar in some sports drinks, you're ...

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...

Drinks with added electrolytes are becoming increasingly popular in the grocery store and online, especially during the summer. But are they worth the extra money compared to buying regular old water?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re focused on upping your hydration game, you probably already know how important electrolytes are ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

The best electrolyte drinks for hydration are packed with minerals like magnesium, potassium, sodium, and vitamin D. These are our favorites. Our editors independently select these products. Making a ...

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Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you’re dehydrated, whether as a result of a heavy workout or ...