You can change your emotions – but it’s a 2‑step process that takes some effort

When you’re upset, finding a new way to think about a negative situation can help you feel better. But researchers find the ...
Fit&Well

Seven therapist-backed tricks to help you start a run when you don’t feel like it

“Then take time to notice everything around you that matches it, while staying aware of your surroundings. It helps shift ...
Psychology Today

How Trauma Hijacks Your Brain (and How EMDR Can Help)

Over a year ago, I wrote a post about how trauma is "not just in your head". Here, I follow it up with corroborating evidence. I’ve dedicated most of my life to treating trauma using ...
The Conversation

Do therapies like EMDR affect memories of traumatic events?

To recover from abuse or another traumatic experience, some people turn to a therapy called eye-movement desensitisation and reprocessing, or EMDR. But this may present problems if these people pursue ...
The Indianapolis Star

Does EMDR Really Work? New Article Explores How Trauma Gets Stuck in the Brain and How Healing Begins

NEWPORT BEACH, Calif., Jan. 24, 2026 / PRZen / Upfront Inc. today announced the release of a new long-form article examining the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) ...