Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not ...

To prepare fennel water, start by adding one teaspoon of fennel seeds to a glass of water. Let the mixture sit overnight or for at least four hours. This allows the essential oils from the seeds to ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Tulsi or holy basil water benefits for health need to be explored. Find out what drinking tulsi water can do for your health.

Embrace a natural path to radiant skin and robust hair with morning clove water. This ancient remedy, rich in antioxidants ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops ...

We, who are older or elderly, are deluded and avoidant as to what the trends are with climate change and its effects on our water supplies. We certainly are not ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...