Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

The Ohio State Buckeyes won't repeat as national champions, and their demise came at the hands of the Miami Hurricanes, who beat them in the quarterfinal round of the College Football Playoff on ...

Gov. Bob Ferguson rolled out his budget proposal Tuesday with some ideas to tackle the state’s financial shortfall. One of them was tapping the state’s rainy day fund for roughly $1 billion. The ...

Gov. Bob Ferguson on Tuesday proposed a $79 billion operating budget that avoids general tax increases but cuts or delays an array of state services while tapping the state rainy day fund and ...

Spider-Man: Brand New Day has wrapped filming in December 2025. Production started on the upcoming Tom Holland-led film back in August 2025 and even met a small delay after his injury on set. But now, ...

Yes the darkest day of the year is here, but that means brighter days are ahead. Sunday is the shortest day of the year north of the equator, where the solstice marks the start of astronomical winter.

MOBILE, Ala. (WALA) - Tired of the sun setting too early in the afternoon? Here’s some good news. Today, Sunday, December 21st, is the shortest day of the year. So, the days start getting longer after ...

Jokić Effect: Joker is elevating the Nuggets to a franchise-best 19-6 start, as his triple-double average leads the league in ...

The Powerball's current estimated jackpot for the next drawing Wednesday, Dec. 17 is $1.25 billion. It's the sixth-largest jackpot after no one matched the winning numbers Monday, Dec. 15 and it ...