Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: a good leotard, fleece-lined tights, an extra water bottle, Band-Aids for ...

Amber revealed she will try anything but the move was far too dangerous STRICTLY’S Amber has revealed a dance move so dangerous it was banned from their routine. The former Love Island star, 29, is ...

We already know that cats are the original plotters, evil geniuses, and karma police pets of the world, but some of them have talent you have to see to believe. Maybe they're amazing hide-and-seek ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

PUEBLO, Colo. (KRDO) - During the last weekend of the state fair, our station received multiple complaints about a specific act. Spectators felt that it was inappropriate and did not belong on the ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...