Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...

Jay Crouch and Kyra Milligan topped the unofficial 2026 CrossFit Quarterfinals leaderboard after four workouts, building ...

The social media age puts the move in the spotlight—but it’s been a fitness flashpoint for years.

Patricia Hubner heaved the 55-pound barbell off of the padded gym floor and onto her shoulders, exhaling sharply as she ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. This year's ...

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

KSHB 41 News anchor Caitlin Knute is interested in hearing from you. Send her an e-mail. A quick note of warning: this story includes references to suicide/self-harm. KSHB 41 is committed to sharing ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...