"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Skipper Temba Bavuma, making a return from injury, underwent a fitness drill under the supervision of the team’s trainer, ...

Skipper Temba Bavuma, making a return from injury, underwent a fitness drill under the supervision of the team’s trainer, ...

As the Proteas gear up for the Test series against India, Temba Bavuma was seen partaking in fitness drills at Eden Gardens.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even reestablished ...

Construction crews seem to be the norm in Rochester. Mayo Clinic has a multi-billion dollar project in the works and the Link ...

Besides her family, friends, and pets, Jemimah Rodrigues has another component that adds to her success, and that is a secret ...

Julien Duranville, who made his comeback for the U23s at the weekend, rejoined his teammates on the pitch for the first time.

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you need to know ...

Indian all-rounder Washington Sundar was not present in fielding training during India's practice session in Ahmedabad on Tuesday afternoon, causing concern before the IND vs WI 1st Test. Sundar had a ...