Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

The science pros at The King of Random explain why teens biologically need more sleep than adults. Maddow Blog | Why the North Carolina GOP delivered an unsettling and unsubtle message to a journalist ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Are you afraid of the dark? Be honest, because it's not just kids worried about monsters under their beds. According to a new study by Talker Research, nearly three in ten American adults are just too ...

Lavendaire helps you wind down with a soothing sleep meditation session. ABC suspends Jimmy Kimmel's late-night show indefinitely over his remarks about Charlie Kirk’s death Trump Suffers Major Legal ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Jocelyn Benson made some of her closest friendships at sleep-away camp while hiking, climbing the ropes course and cheering for teammates during color war. She lived in a bunk with other campers, ...