Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

There are several ways to turn off your Nintendo Switch or put it into Sleep Mode, most of which involve the power button.

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

Babies will turn over on their own by around 4-6 months of age, but don't deliberately place them on their stomach to sleep until after 1 year.