More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds easily.

Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin C is a powerful antioxidant which Kristen explains helps us ward off diseases and illnesses, as well as aiding our ...

More than 3 million Americans could lose benefits in the next few years. Just as SNAP benefits were reinstated for millions of Americans following the reopening of the federal government, many are now ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

After weeks of uncertainty, millions of Americans will soon start receiving federal nutrition assistance benefits again, after President Trump on Wednesday night signed a bill passed by Congress to ...