Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Amani Hansberry and Neoklis Avdalas led a dominant scoring effort for the Hokies’ starters, who poured in a combined 63 ...

Phoenix Suns guard Jalen Green initially strained his right hamstring during training camp going into an Oct. 3 preseason opener.

Following his first start for UNC basketball, Montenegrin guard Luka Bogavac sat down for his first interview with media ...

A Collinsville athlete is making international headlines for his strength and determination.Ethan Reece, a competitive ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

A beloved community tree was removed after splitting down the middle in 2024. Savannah officials unveiled a pair of benches crafted from the wood.

Fox Sports, which broadcast the game, had Trump join its booth – because of course they did, being Fox – for an excruciating ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Giants QB Jaxson Dart was walking slowly behind the Giants’ bench and to the locker room as he is being evaluated for a ...

The EastSide Gym team from Willows returned home as world champions after competing in the 2025 World Association of Bench ...