Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

A pole dance studio transformed into a "spellbinding spectacle" for its annual Halloween Showcase. The Pole Shed, in Littleport, hosted the event on October 25, where students and instructors ...

When Serena Williams touched down in Spain for a prestigious awards ceremony this week, she brought more than just her ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Halloween will be here before you can say, "Boo!" but some local groups are getting the jump (scare) on things by offering ...

Belly dancing plays a significant role in rituals and celebrations. The natural movements not only symbolize fertility and femininity, it continues to be a dynamic and evolving art form reflecting ...

easy dance workout sale, Body Project Fun Low Impact Workout For Total Beginners Beginner, Music to walk on the treadmill top ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Kalyani Priyadarshan and Krithi Shetty set the dance floor ablaze with their sizzling belly dance in the music video of Abdi Abdi, the first song from their upcoming Tamil film Genie. Dropped by Vels ...

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and prevents fat burning. By reducing snacks and ...