Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

A pole dance studio transformed into a "spellbinding spectacle" for its annual Halloween Showcase. The Pole Shed, in Littleport, hosted the event on October 25, where students and instructors ...

When Serena Williams touched down in Spain for a prestigious awards ceremony this week, she brought more than just her ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Halloween will be here before you can say, "Boo!" but some local groups are getting the jump (scare) on things by offering ...

Belly dancing plays a significant role in rituals and celebrations. The natural movements not only symbolize fertility and femininity, it continues to be a dynamic and evolving art form reflecting ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

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Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It emphasizes understanding BMR for calorie management and prioritizing protein intake ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...