Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Belly button pain can occur for many reasons, such as an infection, an umbilical hernia, pregnancy, or a problem with the digestive system. A doctor can help resolve any underlying issues. Anyone ...

There were no hand cymbals or sequined harem pants, and no Middle Eastern music was playing in the background. And yet the rhythmic, wavy movements of an Iraqi woman's abdominal wall muscles resembled ...