Reverse Plank, or Purvottanasana, is a yoga pose that challenges your balance and your strength. Here's why you need to ...

Get your core into top form by adding these morning moves to your day. Sipping a tall glass of water and moving your body is ...

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

Every year, the second Saturday of May is celebrated as World Belly Dance Day, a global occasion that honours one of the ...

Richa Chadha returns to belly dancing with an intensive Goa course, exploring the art as therapy after her post partum journey.

Bollywood actress and producer Richa Chadha has returned to one of her long-standing artistic passions, reconnecting with belly dancing through an intensive five-day training in Goa.

Marking International Dance Day a day after the occasion, actor-producer Richa Chadha has chosen to revisit one of her long-standing passions, belly d.

Richa Chadha signs up for a five day belly dancing workshop in Goa, emphasising personal growth, well being, and artistic exploration beyond film work.

Richa Chadha is reconnecting with one of her long-standing artistic passions—belly dancing. The actor and producer recently travelled to Goa, where she ...

I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance “career” came to an abrupt halt a few years ago, I’m always ...

Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders in childhood and is marked not only by inattention, hyperactivity, and impulsivity, but also by ...