Knowridge Science Report

Just one workout a week may help reduce belly fat

A new study from researchers at the University of Hong Kong suggests that people with excess belly fat may not need to ...
The Lancet

Efficacy of exercise-based interventions for prediabetes: an umbrella review of meta-analyses of randomised controlled trials

aDepartment of Sports Science and Physical Education, The Chinese University of Hong Kong, Shatin, Hong Kong Special Administrative Region of China bDepartment of Medicine and Therapeutics, The ...

Weight Gain

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These breathing techniques could reduce your stress in minutes

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.

Five breathing exercises that can have a lasting impact on your health

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

BMI vs Belly Fat: Which is a better predictor of heart attack risk (and why)

For ages, doctors have used BMI (Body Mass Index) — the simple calculation of weight and height — to judge whether someone is ...
Science Daily

This 800-year-old Chinese exercise helps lower blood pressure naturally

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without ...

5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 50

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.