Berries Rule the Kingdom When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

Experts say eat these 6 fruits to fight cancer-causing inflammation - Federal health officials want adults to eat two cups of ...

If you're trying to keep on a healthy path in this first full week of the New Year, you're likely adding more fruit to your diet. For most of us, go-to fruit selections are apples, bananas, grapes, ...

A multiyear study involving more than 100,000 participants provides added support that eating lots of fruit and vegetables is good for the heart. But the analysis failed to show similar benefits for ...