Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. Key Takeaways There’s a well-established loop between a dreary outlook and a ...

We all know someone who seems to be an endless source of negativity. We get it. The world can be a dark place, and the news cycle could make anyone spiral. But whether it’s coming from a close family ...

Plenty of characteristics set me (and other recreational runners) apart from the pros. First, I’m not super fast or winning races. Second, I’m a health and fitness editor who writes about running, but ...

As the seasons change and sunlight lingers a bit longer each day, many of us often feel inspired to open windows, clear closets, and freshen up our living spaces. But while we’re busy tidying our ...

"It was really just something that overwhelmed me and I just felt like I had no control," the 21-year-old said of his pre-skate nerves Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

In African Americans with poorly controlled type 2 diabetes (T2D), having feelings of anger, defeat, and hopelessness related to their diabetes was associated with decreased mental health-related ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

Toto Wolff’s weekends aren’t exactly relaxing. Wolff, 53, is the CEO, co-owner and team principal of the Mercedes-AMG Petronas Formula One team, which means he spends his Fridays, Saturdays and ...