At Idaho State University, success begins with what students put on their plates. Proper nutrition affects energy, focus, ...

Elite athletes don’t just eat clean — they eat strategically. This video reveals how they fuel for energy, recovery, and longevity like pros.

Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Applied Nutrition has appointed Sophie Pugh as chief marketing officer. Pugh joined the business last month from The Hut ...

CARL SOLOMON HAS worked in the restaurant business since he was 15 years old. He has cooked at fine-dining establishments ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Your training’s dialed—now fix the fuel. This video exposes seven nutrition errors that quietly crush performance and body ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

The field of sports and exercise nutrition increasingly focuses on enhancing muscle recovery through optimized dietary strategies. Current research sheds ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...