You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...