GODFREY - ABS Workout Plans will host their third annual health fair next weekend.From 10 a.m. to 12 p.m. on Saturday, Jan.

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

Pavilion Bukit Jalil held two “Mega Shopping Walk” events in June and October last year. Shopping centres are no longer just ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Ana de Armas is stunning in her skimpy spandex sports bra as she exits a gym in L.A., and fans have plenty to say.

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...