Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and ...

A Japanese-developed 10-minute daily lying-down exercise has been shown to improve balance, flexibility and agility within two weeks, according to research in PLOS One. The routine, inspired by ...

Don't feel like standing up for a workout? No problem, you can still get a good workout that helps improve static standing ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...