Your 5K isn't “only” 3.1 miles — a sports dietitian explains why you need to give your race-week nutrition the attention it deserves.

Starting your first 5K can feel intimidating, but the right plan makes it achievable. With gradual run/walk intervals, balanced training, and smart recovery, you can build endurance without burnout.

The plan will not, however, help those trying to gain NYC Marathon entry through the 9+1 program.

Marathon weekend began on the North Shore with Family Day, where hundreds of runners participated in races, including a 5K, ...

After completing different races with different watches, here's my ultimate Garmin-specific checklist.

If you’re brand new to road races, the 5K is the perfect place to start. First, there are plenty to choose from; the race registration platform RunSignup estimates over 52,000 5K events took place in ...

Cincinnati Bengals offensive linemen Ted Karras and Dalton Risner are competing off the field in the Flying Pig 5K. Here's what they're wagering.

How do I start running as a total beginner? Experts reveal their tips - Apps such as Couch to 5K are great to help beginners get into running ...

The Berkshire Running Foundation announces the return of the MountainOne Steel Rail Races on Sunday, May 17, bringing runners ...

Cory Smith is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles.

Business activities • Oxford Bank Event on Fraud & Scam Prevention for Small Business Owners is 5-7:30 p.m. May 12, at ...