Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

‘I started strength training at 68. This workout combo helped me grow major muscle’

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...