Now that you know what your skin is doing while you sleep, it’s time to make it work for you. Dermatologists recommend a ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Pregnant people. They’re encouraged to take prenatal vitamins, a type of multivitamin which typically includes B vitamins, calcium, iron, and more, King says. Doctors recommend these vitamins for ...

Switching to Bed Threads’ Organic Cotton sheets has been a welcome surprise. They strike that rare balance between comfort ...

These so-called "SuperAgers" are 80 or older, with cognitive function that’s on par with an average person who is middle-aged ...

Sometimes, it feels like being a mum is like being part of a club. A very tired, overly-caffeinated, slightly frazzled club.

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...