There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

There’s a feeling with these two programs that this Saturday’s clash isn’t just another game in the Mid‑American Conference — it’s a turning point.

A Fenwick High School two-sport athlete was a one-man, game-deciding player during a recent game against McNicholas.

That’s one of the takeaways Bret Abner, 54, of Hamilton, a duck hunter for more than 40 years, learned after his black ...

The Ohio House has passed a pair of significant property tax relief bills that could save Ohioans $2.4 billion and for the first time in years includes state-funded help to lower tax bills.

Grand juries, which meet in secret, review criminal charges brought by police and prosecutors and investigate possible ...