There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

The USDA has expanded Foster Farms’ recall of over 3 million pounds of frozen corn dogs and turkey products sold nationwide ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in reducing migraine symptoms.

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last longer.