These simple snacks made with easy-to-find ingredients deliver the protein cyclists need.

Not being able to eat or drink while riding is a common issue for cyclists for a multitude of reasons. Maybe you struggle to actually grab your water bottle, take a sip, and return it to its cage – ...

A compact, lightweight bike rack built for everyday cyclists who want an easy, space-saving way to take their bikes anywhere.

Forget the carb-counting and marginal gains - former Tour de France pros Jaco Venter and Daryl Impey break down the training basics for everyday cyclists.

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...

If you’re like most cyclists, you know you should lift, but it’s not at the top of your priority list. And when you do make it to the gym, concerns about potential injuries probably steer you away ...

In July 2007, Robert Hunter became the first South African to win a stage in the biggest bike race in the world, the Tour de France. Where were you when he did it?

Ditch the traffic and embrace the climbs of Suikerbosrand Nature Reserve near Heidelberg.

Not everyone will be a fan, but the Farr Aero MTB bar is actually a good upgrade if you’re into endurance riding.

From beginner-friendly setups to immersive smart trainers for a serious performance boost, there's a Garmin Tacx indoor trainer that will help you reach your cycling goals.

Experts offer their tricks to get better at climbing when you can’t actually practice on steep inclines.

Whether you're riding three hours or seven on the Cape Town Cycle Tour – or on any long ride – eating is critical to maintaining energy levels and finishing strong. Here's how to get the right stuff ...