You don’t need to work out daily! Here’s the bare minimum cardio you need for better heart health

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

BCCI to fly Shreyas Iyer’s sister to Sydney to help India batter as Suryakumar Yadav's update confirmed: Report

Speaking to the national daily, BCCI secretary Devajit Saikia said that Dr Rizwan Khan, the Indian team doctor who remained in Sydney to assist Iyer, is fully focused on his treatment. He added that ...

England Vs South Africa Live Streaming, ICC Women's World Cup 2025 Semi-Final 1: Where To Watch ENG-W Vs SA-W Live?

Brunt's England face Laura Woolvaardt's South Africa in the first Semi-final of the ICC Women's Cricket World Cup 2025 on ...

Brisbane Heat Vs Melbourne Renegades Live Streaming, Women's T20 Spring Challenge SF 2: Toss Delayed Due To Rain

Brisbane Heat Vs Melbourne Renegades, Women's T20 Spring Challenge 2025 Semi-Final 2: Get live streaming, toss update and ...

Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...