The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

With days getting darker, you need an alarm clock that is reliable. Check out these sunrise alarm clocks and digital, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

For Week 10 of the Prep Pigskin Report’s Alarm Clock Pep Rally, Allie takes us to Helix High School! Copyright 2025 Nexstar ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits ...

Over at Amazon, shoppers can now get the Lumie Bodyclock Spark 100 wake-up light alarm clock for £70.54 down from £99, saving ...

We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Nathaniel Ostle explores the research that suggests the activity of these microscopic powerhouses may have resulted in the ...

I tested the Lumie Bodyclock Luxe 750 DAB to see if the sunrise alarm clock could help me wake up in the morning ...

Make sure your sound is on so you can hear Petey's sweet brays telling Luna it's time to get up. Once she's awake, Petey then ...