A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

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Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

The iconic 2000s TV show Fat Families looks set to return to our screens as the host promises a new weight loss jab ...

Serena Williams discussed why she ultimately decided to use a GLP-1 medication to lose weight in E! News’ exclusive clip of ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to eliminate localized fat.

Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Delaware history in The News Journal from Jan. 4-10 includes the rise of electric trains over steam in 1926. Delaware State Troopers forced to lose weight or face suspensions in 1976. Legislators ...