Reverse Plank, or Purvottanasana, is a yoga pose that challenges your balance and your strength. Here's why you need to ...

Lalach has put together a 10-minute routine for people in their 50s, 60s and 70s who are feeling hesitant about exercise.

A standing yoga sequence is one of the most adaptable ways to practice so you can release tension without disrupting your day ...

Yoga is one of the ancient remedies for overall body development. Read on to know the top 7 yoga poses that can help build ...

This yoga pose is exactly like the final miles of a triathlon run: uncomfortable, unpleasant, and deeply rewarding to pull ...

Yoga is one of the most beneficial activities that is known for its all-around development of the body. This magical exercise ...

There’s a quiet confidence in a morning stretch. Arms overhead, a twist here, a bend there, it feels like a good start. But ...

PORTLAND, Ore. — Home Forward CEO Ivory Mathews will resign from her position effective Friday, following reports that the public agency executive spent taxpayer money on lavish trips. Michael ...

ELKHART — A well-known South Bend yoga instructor was identified Tuesday, April 28, as the victim in a deadly shooting the day before, and South Bend police acknowledged the suspect in that shooting ...

Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.

When yoga instructor Leah Novak steps into the studio at Hillsdale College, peace seems to follow her. Her voice is soft, yet commands a room, and her gaze is bright and hopeful. You wouldn’t know she ...

The South Bend Greenway Conservancy received $50,000 from the city to help build a new greenway on the near west side. This project aims to expand bike paths and walkability beyond the downtown area, ...