When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

The National Weather Service's Detroit forecast shows that on Saturday night, Detroit could get between a half-inch and three ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

Four candidates are running for three seats on the Ankeny school board: incumbent Joy Burk and challengers Roxanne Petersen, ...

I signed up to be part of the TWM Women’s Training Program to prepare for my first full marathon. I didn’t know it would also ...

Stephon Ferguson and James L. Thomas III are competing for the seat currently held by Mayor Pro Tem Kathy Jensen, ...