"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

It's common knowledge that pointy-toed high-heels spell hell for feet (does anyone actually like wearing them?). What's not so well-known is the fact that your cushy running shoes can also negatively ...

Celebrity Personal Trainer Kollins Ezekh Kollins who has top celebrities and was even tapped by Floyd Mayweather to help establish one of America's fastest-growing gym franchises, joins Gayle Guyardo ...