As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Talking to musicians and co-curators about the new exhibit, whose two-plus-year run at the Country Music Hall of Fame and ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Tatler has unveiled its annual list of the most eligible young women in Britain and naturally it's awash with the daughters ...