Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Being shorter might offer surprising health advantages, potentially leading to a longer life. Research suggests reduced risks ...

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

About 1 in 8 women in the U.S. will have breast cancer in their lifetime, making it the most common cancer among women. So ...