How weight gain after menopause triggers breast cancer, and how losing just 5-10% can protect you

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts ...

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
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‘Even After Losing 30 Kilos...’ Sonakshi Sinha Says She Was Body Confident Before B'wood

Sinha noted that her life had been somewhat okay before entering the Bollywood industry ... and she couldn’t let other people ...

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
Psychology Today

Before and After Photos

Before-and-after photos promise transformation but often harm more than they help. Here’s why they can mislead, and what to ...