Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.

Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Ultra processed foods have long been linked to obesity, heart disease, and dementia but now scientists say they could physically alter the brain, perpetuating a vicious cycle of overeating.

Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...

Joe Wicks and Dr Chris Van Tulleken, creating the world’s most harmful protein bar in Channel 4’s Licensed to Kill last month ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought up in an era of unregulated ultra-processed food. Now researchers have ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.