Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Joe Wicks and Dr Chris Van Tulleken, creating the world’s most harmful protein bar in Channel 4’s Licensed to Kill last month ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought up in an era of unregulated ultra-processed food. Now researchers have ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

The Health Ministry recently posted on Twitter advising people to pay attention to hydration. In its post, the Ministry ...

Cashews might be one of nature's most deceiving snacks. They taste sweet enough to feel like dessert, yet pack the ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A West Valley couple accused of starving their 5-year-old child has been charged with first-degree felony child torture.Salt ...