Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
Gulf TodayOpinion

Gen X’s favourite foods might be slowly killing them

Joe Wicks and Dr Chris Van Tulleken, creating the world’s most harmful protein bar in Channel 4’s Licensed to Kill last month ...
Verywell Health on MSN

What Happens to Your Body When You Eat Brussels Sprouts Regularly

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

West Valley couple charged with child torture, accused of starving 5-year-old

A West Valley couple accused of starving their 5-year-old child has been charged with first-degree felony child torture.Salt ...