Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

But “research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you ...

Sometimes nostalgia can take us into dark places. Reliving bad dreams when you’re awake may be the answer.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Are you regularly sleeping 8 hours and still feel tired? Physician highlights the signs of a poor quality sleep ...

Kevin Federline shares a terrifying claim about ex-wife Britney Spears in his new memoir, via The New York Times. When they ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping ...