When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during ...

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

How you sleep can have a very big impact on how you feel when you wake up – and if you’re waking up with headaches or ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.