Making homemade yogurt doesn't involve a lot of ingredients, but the process is precise. Our expert shares why whipping it ...

Put the cream, nutmeg and white pepper in a saucepan and simmer over a medium-low heat until reduced by half. Blanch the kale ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

If you are a first-timer at cheese making, there are some easy ones to start with. For sure, to make Pecorino or blue cheese, ...

Greek yogurt, you know, is a breakfast staple in Greece, and it really offers something extra special. It’s thicker, richer, ...

A research team at the DTU National Food Institute has conducted a literature review of cheese fermentation and ripening and identified five underused, evidence-based measures to improve efficiency ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...