The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Greek yogurt, you know, is a breakfast staple in Greece, and it really offers something extra special. It’s thicker, richer, ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

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2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

An outdoor athlete wants to jump on the latest nutritional fad, but worries that a diet rich in beef will be bad for Mother Nature ...

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Scoop about three-quarters cup of plain Greek yogurt into a bowl, add a generous dollop of peanut butter (one to two ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.