More Than Calcium, Here's What Your Bones Actually Need To Stay Strong

Nutrients like vitamin D, magnesium, phosphorus, and protein play a major role in maintaining bone density. Depending only on ...

Gardeners urged to put washing up sponges in garden

Gardeners are being urged to put washing up sponges in their garden this year - for a very useful reason. It might sound mad, ...

From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleep

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and reduce heart disease risk. He highlights ten fruits like ...
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👀 Here is the very first animal on Earth

The earliest forms of animal life on our planet continue to fascinate scientists, who are seeking to unravel the mystery of ...

Nutritionist's 'heal me' soup recipe that helps if you're feeling 'run down'

Start by heating a tablespoon of olive oil in a large pot over medium heat. Add the onions, carrots, butternut squash, and ...