See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

Federal workers still on the job have a new worry: Taking a day off during the shutdown ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

The chirpy TV presenter tells Lisa Salmon joy can be found in the smallest of things – like jumping in a puddle when you’re a ...

Discover the secrets behind jumping higher! Learn how deep squats can improve your vertical jump with this workout routine.

RAPPER Flo Rida is making a sensational return — and announcing it exclusively in Bizarre. He chalked up 14 Top Ten hits ...