Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

You can't buy the glowing sleep box Facebook CEO Mark Zuckerberg built for his wife, but here are similar gadgets to help you sleep.

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.