The superfood salad made popular by Virat Kohli is a nutrient-rich meal that combines fresh vegetables, lean protein, healthy ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Incorporate walnuts, avocado, peanuts, spinach, and fennel for long-term heart and vascular health. Their omega-3 fats, nitrates, and polyphenols keep blood vessels flexible, improving nutrient ...

Any French athlete participating in the Enhanced Games will face sanctions, French sports authorities said Friday, after suspended sprinter Mouhamadou Fall announced he would take part in ...

Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...

Athletic performance is also reliant on one’s recovery, making it just as crucial as training. Inadequate recovery means that the muscles cannot repair, develop, and become stronger.

Kenya's Ruth Chepng'etich, who is the women's marathon world record holder, has been slapped with a three-year doping ban by the Athletics Integrity Unit (AIU), after admitting to Anti-Doping Rule ...

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers.

The NOBULL majority owner chops it up with Boardroom to discuss why the brand is ready for this type of deal now, and how ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

NANCY RAMOKHUA [email protected]   While doping substances and methods can go beyond the end of a sports career, they ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...