Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

Decide between creatine pills or powder based on convenience and personal preference. Learn how to safely take creatine for ...

Founded in 2019 and incorporated as a private limited company in 2021, Pahal Nutrition began as a start-up with a clear ...

Yet the Picklewich has one notable practical advantage over regular sandwiches: staying power. Unlike bread, pickles don’t ...

Developed with Navy SEALs and used by Olympians, FlyKitt is an all-in-one system designed to make jet lag a thing of the past ...

The field of sports and exercise nutrition increasingly focuses on enhancing muscle recovery through optimized dietary strategies. Current research sheds ...

Building on the momentum of the recent appearance of the MuscleTech® brand at Olympia Weekend in Las Vegas, the brand arrives ...

The Kurdistan Doctors' Syndicate launched an osteoporosis awareness marathon in Erbil, with over 200 participants promoting ...

The rise of stress-induced skin concerns—such as inflammation, dullness, and premature aging—is prompting a paradigm shift in ...

Americans’ love affair with protein powders may slowly be poisoning them with the known neurotoxin lead.  That, at least, is ...

This indoor shopping colossus has become Florida’s worst-kept secret, where savvy shoppers armed with nothing more than lunch money walk out with enough merchandise to stock a small store.