Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

We all know patience and consistency – along with a solid diet – are essential for building a defined midsection. So, if you’re struggling to fit ab exercises into your week, your progress is likely ...

A gym that caters for people who are anxious about working out in front of others has become so popular that it's tripling in size. Owner Steve Brenner opened Mind and Muscle Fitness in Sandgate Road, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

NEW CASTLE, Pa. — Firefighters battled huge flames at a building in New Castle on Sunday morning. The fire broke out in a building on Waldo Street with three apartments inside. Fire officials tell ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...